As the name suggests, a standing desk is a desk that allows you to stand while you work. Standing desks are increasingly popular in today’s sedentary world, as more and more people look for ways to be healthier in the workplace.
If you are skeptical about standing desks, discover some health benefits of using a standing desk.
Lower Risk of Obesity and Weight Gain
A significant part of weight gain and obesity is due to body inactivity. You may watch your diet and stick to a clean eating plan, but if you spend most of your day sitting, you are more likely to gain weight. The reason is that when you sit for a long or stay inactive, your body does not burn many calories.
On the other hand, standing up uses more energy than sitting. Also, when you stand, you are more likely to move around, which further helps in calorie burning, and this difference in calorie burn can have a long-term impact on your weight.
Lower Risk of Cardiovascular Disease
Sitting for too long has been linked to many heart health risks. First, excessive weight gain can lead to high blood pressure and cholesterol levels, which are major risk factors for heart disease. Second, sitting for long periods can cause your blood sugar levels to spike, which is also a risk factor for heart disease.
When you stand, you are more likely to move around, which can help keep your blood sugar levels in check. As a result, you are also at lower risk of chest pain, stroke, and heart attack.
Reduce Chances of Back Pain
Individuals who spend a lot of time sitting at work are at high risk of back pain, especially if they lack proper ergonomics.
When you sit, your spine can round forward, leading to bad posture and straining your back muscles and spine. Over time, this issue can lead to upper and lower back pain.
Standing desks improve posture and take the strain off your back muscles and spine. This benefit can help to reduce or eliminate back pain over time.
Additionally, standing reduces neck pain risk, significantly improving your productivity and overall life quality.
Lower Risks of Cancer
Surprisingly, sitting for long periods has also been linked to an increased risk of breast and colon cancer.
The link between cancer and sitting is still being studied, but experts think that sitting for long periods can increase biomarkers like C-reactive protein, which has been linked to increased cancer risk. In addition, when you stand, you are more likely to move around, which might help reduce your cancer risk.
Improve Your Mood and Brain Function
Standing engages your brain, which can help improve your focus and concentration. In the same way, standing enhances blood flow to your brain, and this can help to improve your mood and energy.
Therefore, a standing desk may be a good solution if you want to reduce fatigue and increase your productivity levels.
Please note that limits exist to how long you should stand. Check with your doctor first to ensure that you are fit to use a standing desk.
If you feel that a standing desk is the right choice for you, Amish Country Furniture Sales is your go-to trusted provider for custom-made and affordable standing desks. Our team will guide you through the measurement and selection process to ensure you get the perfect desk for your home or office. Contact us with any inquiries. We look forward to helping you and going over any questions or concerns you may have. Let us know what we can do for you.